Activate!
Activate is the first level in a three-level series. It is an 8-week program of weekly coaching sessions to set your mindset, environment, and self-awareness up for success to support you into the reconstructing your foundation.
In these sessions you will learn to connect with your mind and body for awareness and presence. You will find the inner confidence to take daily action and stay motivated and present on your journey.
In your 8-week program you…
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Develop a clear vision for a body & life you love.
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Actively build a loving relationship with your body & eating that is free of guilt & shame.
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Create healthy habits around emotional eating, movement, & self-care time so you can make empowered decisions for your present and your future body.
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Discover how to use your breath to connect to your body & mind so that you can “turn off” the body’s stress response and relax anytime, anywhere.
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Learn how to retrain your muscles’ memory so you can realign your mindbody’s posture & pain holding patterns any time of day.
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Stay on the path to your health goals with the right support, system, & accountability.
As a member of the Activate program you receive…
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Seven 50 minute 1:1 coaching sessions with me.
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One 15-minute emergency call for extra support when you are feeling stuck in between sessions.
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Unlimited email support for issues you need help with NOW.
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20% off Custom Bodywork, Body Sculpting Packages, and Craniosacral Therapy.
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1 private in-person or Zoom call to access posture & gait.
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Personalized exercises to reprogram posture & movement patterns that are causing daily pain.
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Personal "What to eat?" menu to help you find new supportive ways of eating.
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Recorded meditation to relax your mind & body and begin attracting love.
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Welcome gift to support you on your journey.
